Plantar Fasciitis

My heel hurts after my netball practice last night. There is a specific spot... And massaging it last night didn't seem to work. Getting out of bed this morning was enough to get me on the phone to a physiotherapist who after having seen me, confirms I have Plantar Fasciitis. He said not to freak out when I google it later! It's strapped now and feels better, but generally these types of injuries feel better as the day goes on and then are very painful after a night's rest. I'm to continue as normal with the strapping on (even have the go ahead for the netball match tomorrow?!) and will see him again on Monday. New shoes are on the horizon...